PAST EVENT: LAST Dirty-30 Adult Class: Monday 12/21

A HI-INTENSITY CARDIO AND STRENGTH WORKOUT

Back by popular demand!

Mondays 7:30 PM – 8:30 PM

Starting 1/4: Mondays 9:30 AM and 7:30 PM!

COST

$25 to drop in

$110 for a 5-pack

$200 for a 10-pack

With Special Instructor Les Mebane

Combine the high intensity of spin and dynamic strength training all in one fat burning, muscle-toning workout.

2x15-minute intervals of intense spinning and

2x 15-minute intervals of dynamic motion and strength conditioning (resistance bands, tubes, etc)

FENOM’S NEWEST WAY TO TRAIN ALL-IN

2 ways to register:

Online: Buy a single, 5-pack or 10-pack of "ADULT GROUP CLASSES" and book into "ADULT GROUP CLASSES - The Dirty Thirty Workout"

Call us at (914) 732-3000

*Limited availability